If you’ve ever played sports, you know what “The Zone” is; that place where everything seems to flow effortlessly from you into the task at hand. The most challenging action seems easy and unconscious, with excellence as the ultimate by-product of your efforts. Exertion is as simple as breathing and the results are nearly always exceptional. The happiness zone is much like this, enabling you to easily find and feel joy daily, if you seek it in all you do.
Of course, if you do know what The Zone is, you also know that it requires training and practice to achieve it with anything like regularity. The happiness zone is no different but, there are steps you can take to help […]