Yoga for Pain Relief – Does It Really Work?

As recently as 10 years ago, if you approached your doctor complaining of back pain, you would essentially be sent to bed. For traditional medicine, rest was the prescription to back pain relief and, if that didn’t work… Well, you need more rest!

Contemporary treatments for back pain however, have become more holistic. Today, getting back into action and moving as soon as possible following painful incidents, injuries, and even many surgeries is the accepted practice. So yes, yoga for pain relief really does work.

According to the online publishing site for Harvard Medical School, “Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions.”

In fact, there are many studies […]

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How to Find More Time in Your Days

Ah yes… TIME!

The perpetual challenge for every entrepreneur is time: the time to run your business; the time to build a team; the time to recruit affiliates; the time to develop new products and/or services; and – how to find more time to work with more clients to boost income!

Why does client-work, the area in which you make your money, seem to come in last place? Where can you find the Time to do all the things on your daily plate: marketing, social media, email, kid activities, taking care of the house, taking care of YOU?

Even, maybe, god forbid – working with CLIENTS!

If you ever hope to Earn 6-Figures, working fewer a week, these are some of the questions you’re […]

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Here is Your Gratitude Prescription for Happiness

I have a pill that will make you happier, healthier, more optimistic, and more productive in all you do. You must take it daily but, it’s not a very large pill and is quite easy to swallow. I’ve even had quite a few people tell me it tastes good, so they enjoy taking it. However, it’s not cheap and I can’t help but wonder what this pill is worth to you. What would you pay for such a pill? What would such a prescription for happiness be worth to you?

In fact, I actually have something better than a pill!

Increasingly, there is research that tells us that an “attitude of gratitude” is a healthy choice. Being grateful makes us happier, more […]

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5 Fad Diets You Should Avoid

The definition of a fad is “an interest followed with exaggerated zeal” ( When it comes to fad diets though, it seems like “zeal” is not a strong enough word to describe the attachment some can develop toward their chosen weight loss path. Perhaps fervency and vehemence are more accurate. However we choose to describe such a commitment to a new diet, all too many people look for a magic bullet in order to lose weight, taking things on face value, and trusting almost anyone when it comes to nutrition, food, and diet.

According to an article at, there are currently 14 Fad Diets You Shouldn’t Try because, “From the impractical […]

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Web Content That Delivers Value: “What’s in it for me?”

Are you struggling to find success in the world of online marketing, using content marketing: web content designed to stimulate interest and curiosity?

There are a number of areas from which you can choose to focus your online marketing efforts: social media marketing, creating marketing videos, writing blog posts, email marketing, or “all of the above”. However, there is one thing that is fundamental to your success; you must create web content that delivers value to your visitors.

Far more important than the platform you choose to use for sharing your insights, the value of the web content you produce and publish will determine the long-term success of your content marketing campaign. Compelling, timely, relevant information is the kind of content that […]

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Instagram Engagement – How to Begin a Conversation

Social media has become such a popular marketing tool for a single reason – it allows you to engage your target audience in a conversation. As a marketing tool, Instagram engagement may be unsurpassed by any other platform.

In the world of online marketing, and particularly in the world of social media marketing, “engagement” is the hottest buzz word going. What does it mean? According to social media guru Jason Falls, engagement is defined as “communicating well enough that the audience pays attention.” Or, to put it more simply, engagement is a two-way conversation.

How to Use Instagram to Engage your Audience

I recently read in a blog post here that, “Your comments are your personality.” I […]

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Work/Life Balance: Who You Are vs. What You Do

When did “work/life balance” become the Holy Grail of personal satisfaction and fulfillment – as well as the domain of online coaches?

After all, it doesn’t seem an outrageous concept – work/life balance includes proper prioritizing between “work” (career and ambition) and “lifestyle” (health, pleasure, leisure, family and spiritual development/meditation). Why would finding balance between the two be so difficult for so many?

I believe there is a mindset that has become pervasive in the West, and which has inevitably created dissatisfaction for many: let’s call it the dissonance between who you are vs. what you do. I use the word dissonance deliberately here because, you’ll never find balance between work and life if those two aspects of your self-identity are out […]

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Welcome to the Social Network – Instagram Strategies That You Need to Know

For anyone who’s been living in a cabin in the woods for the past half-decade or so, a cabin without Wi-Fi that is, a social networking site known as Instagram has made a huge impression. It’s an online mobile photo-sharing, video-sharing, and social networking service that enables its users to share pictures and videos on a wide variety of social networking platforms; including all the biggies like Facebook, Twitter, Tumblr, and Flickr.

Why you need to know about Instagram Strategies

It’s been just over five years since Instagram was launched into the world yet it currently holds over 400 million active users, and was acquired by Facebook for $1 billion dollars in 2012, when the service was just a couple of years […]

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Online Marketing Tips for Emerging Entrepreneurs

Congratulations… Your online business is up and running – and growing. You’ve taken steps to ensure that your site is trustworthy and provides a seamless shopping experience. Now it’s time to focus on marketing your business so you can attract more new customers, while keeping your current ones engaged and satisfied.

Internet marketing may seem daunting at first, but building a loyal customer base can be fun – and rewarding. When executed well, a comprehensive marketing strategy will do the following for you:

Raise your profile and build your brand
Meet customers’ high expectations for email
Get serious about using social media
Reward your best customers
Expand your presence
Be proactive about planning for key shopping seasons

As with all marketing however, you’re aiming at a shifting target, […]

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Limiting Beliefs or Confirmation Bias – Which one is holding you back?

In a previous post we examined the concept of confirmation bias; the idea that we seek to reinforce our beliefs whenever they are challenged, rather than accepting a new point of view. Though similar in effect, limiting beliefs come from a different place and are reinforced by different thoughts and experiences.

It goes without saying that life teaches us many lessons, both good and bad. Equally important are the influences of others when we’re young, those we refer to as role models. While the positive lessons we learn from them may become the foundation of confirmation bias, the negative lessons tend toward becoming limiting beliefs.

The Difference Between Bias and Limiting Beliefs

If you’ve been told what an exceptional person you are […]

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