As recently as 10 years ago, if you approached your doctor complaining of back pain, you would essentially be sent to bed. For traditional medicine, rest was the prescription to back pain relief and, if that didn’t work… Well, you need more rest!
Contemporary treatments for back pain however, have become more holistic. Today, getting back into action and moving as soon as possible following painful incidents, injuries, and even many surgeries is the accepted practice. So yes, yoga for pain relief really does work.
According to the online publishing site for Harvard Medical School, “Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions.”
In fact, there are many studies […]